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Why EMS & XPowerPoint

Electrical Muscle Stimulation (EMS) is the elicitation of muscle contraction using electric impulses. Does it sound too scientific?

EMS can be used as a training tool, a rehabilitation and preventive tool, and as a beautifying tool. The impulses are generated by a device and delivered through electrodes on the skin directly above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement of the muscles. It’s the 21st century training.

Save time

As all muscles work simultaneously, you’ll spend only just 20-25 minutes with training.

Build muscles

The electrodes are placed directly on the body to each important muscle group; so all the impulses reach their target. It’s easy, and you can’t go wrong.

Relieve back problems

As there are electrodes built into the training suit along the spinal column, those rarely trained muscles get worked as well. So muscles get stronger which can lead to the relief of back problems.

Achieve optimal body fat

Since it is an effective strengthening workout, it transforms how the body uses up calories. It is a very effective tool for weight loss and fat removal.

Relieve joints

The electric impulses work on the muscles directly, there is no pressure on the joints, so they are not over worked – as it is often the case with weight workouts.

Balance out the muscular system

The built in electrodes can stimulate and develop all the muscle groups or just selected ones if desired, so the otherwise ’weaker links’ of the body can be strengthened.

Improve your life

Your posture will improve as well as the way you feel: the electric impulse stimulation works on the deeper muscles too. The blood circulation of the muscular and connective tissues will be enhanced which leads to a firmer, more toned skin. What an effective anti-cellulite treatment. The muscle workout makes bones stronger, so they are more resistant to fractures, and indirectly helps avoid osteoporosis.

Talk to our Experts.

Our personal trainers are certified fitness professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want faster.

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