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Does electrical stimulation enhance post-exercise performance recovery?

Elite sport requires high-volume and highintensity training that inevitably induces neuromuscular fatigue detrimental for physical performance.Improving recovery processes is, therefore, fundamental and to this, a wide variety of recovery modalities could be proposed. Among them, neuromuscular electrical stimulation is largely adopted particularly by endurance-type and team sport athletes.

Source:

http://link.springer.com/article/10.1007/s00421-011-2117-7

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